We can probably all agree that dietary advice is confusing! There are a myriad of diets out there – all claiming to offer the right solution to our problems. It’s a bit like an ongoing beauty contest – my diet is better than yours…
Should you go low-fat or low-carb, vegan or paleo? It’s not easy to know the answer. As a result of the obesity and diabetes epidemic, the confusion of dietary advice has provided a lucrative market for weight loss and health promotion diets and the media also thrives on the ongoing debates – fuelling the fire of confusion.